| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Overhead Squat: 50 (#75/#55) Push Press: 40 Burpee Over Bar: 30 Push Press: 40 Overhead Squat: 50 1For time |
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Workout of the Day
Tuesday, May 9, 2023
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