Tuesday, May 9, 2023

Gross Strength 
BP 10 x 1 OTM
(HAP)
WOD 
Overhead Squat: 50 (#75/#55)
Push Press: 40
Burpee Over Bar: 30
Push Press: 40
Overhead Squat: 50
1For time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s