Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 8, 2023 by Rich Guidotti

Gross Strength

BSQ 5 X 3 E2M
(@90% of 3RM)

WOD

Run: 400M
Thruster: 25 (#45/#35)
AbMat: 25
5 Rounds for time

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