Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2023
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Sun 30

Sunday, April 30, 2023

Gross Strength  BP 5 x 8 E2M (Set 8RM) WOD  Sprint 100M OTM 10 MinutesSwing: 10 OTM 10 Minutes (24kg/16kg)Goblet Squat 10 OTM 10 Minutes
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Sat 29

Saturday, April 29, 2023

Gross Strength  BSQ 10 x 1 OTM (HAP) WOD  Row: 1kRun: 400Air Squat: 100AbMat: 75Push-up: 50Ring Row: 25For time
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Fri 28

Friday, April 28, 2023

Gross Strength  RDL 5 X 3 E2M (@90% of 3RM) WOD  Run: 200MBurpee: 10HSPU: 5AMRAP: 12 Minutes
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Thu 27

Thursday, April 27, 2023

Gross Strength  PP 5 x 5 E2M (Set PR) WOD  Bike of Choice: 20cBall Slam: 15 (#30/#20)Walking Lunge: 40’AMRAP: 15 Minutes
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Tue 25

Tuesday, April 25, 2023

Gross Strength  SDL Set 1 RM  WOD  Double Under: 50Man-maker: 10 (#35/#25)AMRAP: 10 Minutes
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Mon 24

Monday, April 24, 2023

Gross Strength  P 5 x 8 E2M (Set 8 RM) WOD  BaselineRow: 500Squat: 40Sit Up: 30Push Up: 20Pull Up: 10For time 
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Sun 23

Sunday, April 23, 2023

Gross Strength  FSQ 7 x 3 E2M (HAP) WOD  Interval 20 Min:40 Work/:20 Rest x 20Swing (24kg)Wall Ball (#20/#14)Hang Power Clean (#75/#55)AbMat 
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Sat 22

Saturday, April 22, 2023

Gross Strength  DL 5 x 2 E2M WOD  Thruster: 3 (#95/#65)Power Clean and Jerk: 6Ring Row: 9AMRAP: 12 Minutes
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Fri 21

Friday, April 21, 2023

Gross Strength  BP 10 x 2 OTM WOD  Row: 1000MBox Jump: 50HSPU: 40Toes to Bar: 30Burpee: 20Bar MU: 10For time
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Wed 19

Wednesday, April 19, 2023

Gross Strength  RDL 10 x 1 OTM (@90%) WOD  Front Squat: 30 (#95/#64)Pull-up: 20Dip: 103 Rounds for time
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Tue 18

Tuesday, April 18, 2023

Gross Strength  PP 5 X 3 E2M (@5RM) WOD  Jumping Split Squat: 20 (From Lunge – Jump tall and switch your feet)AbMat Sit-up: 20Push-Up: 205 Rounds for time
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Mon 17

Monday, April 17, 2023

Gross Strength  OHS 5 x 5 E2M (HAP) WOD  Partner WOD P1/P2Swing: 2 to 20 x 2 (24kg/16kg)Push-up 1 to 10 x 1Air Squat: 2 to 20 by…
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Sun 16

Sunday, April 16, 2023

Gross Strength  SDL 10 x 10 E2M – GVT (@70% of 2RM WOD  Swing: 20 (24kg/16kg)Bent Over Row: 10 (#135/#95)5 Rounds for time
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Sat 15

Saturday, April 15, 2023

Gross Strength  P Set 1 RM (10 Minutes) WOD  Double Under: 50Toes to Bar: 15AMRAP: 4:00 Rest 1:00 Push-Up: 12Pull-up: 6AMRAP: 4:00
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Fri 14

Friday, April 14, 2023

Gross Strength  FSQ 5 x 8 E2M (Set 8RM) WOD  Capacity complex: Deadlift + Clean + Front Squat + Shoulder to Overhead OTM 20 Minutes – work to heaviest…
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Thu 13

Thursday, April 13, 2023

Gross Strength  DL 7 x 3 E2M (HAP) WOD  :20/:10 x 40Ball Slam (#30/#20)BurpeeJumping Pull-upPush-up 
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Wed 12

Wednesday, April 12, 2023

Gross Strength  BP 5 x 2 E2M (@90%+ of 2 RM) WOD  Power Snatch: 15 (#75/#55)Burpee over the Bar: 105 Rounds for time
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Tue 11

Tuesday, April 11, 2023

Gross Strength  BSQ 10 x 2 OTM (@90%+ of 2RM) WOD  Run: 200MSwing: 50 (32kg/24kg)Run: 200MSwing: 40Run: 200MSwing: 30Run: 200MSwing: 20Run: 200MSwing: 10 For time
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Mon 10

Monday, April 10, 2023

Gross Strength  RDL 5 x 8 E2M (Set 8 RM) WOD  Assault Bike: 50cBox Jump: 10 (24”/20”)Dumbbell Push Press: 15 (#35/#25)4 Rounds for time
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Sun 9

Sunday, April 9, 2023

Gross Strength PP 10 x 1 OTM (@90%+) WOD Row: 1000M Wall Ball: 20 (#20/#14) Row: 750M Wall Ball: 40 Row: 500M Wall Ball: 60 Row: 250M Wall…
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Sat 8

Saturday, April 8, 2023

Gross Strength OHS 5 X 3 E2M (HAP) WOD  Box Jump: 12Double KBCL: 12 (24kg/16kg)Double KBFSQ: 12Gorilla Row: 12AMRAP: 10 Mintues
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Fri 7

Friday, April 7, 2023

Gross Strength SDL 5 x 5 E2M (Set 5RM) WOD  Sumo Deadlift High-Pull (#95/#65)Shoulder to OverheadPull-up21, 15, 9 for time
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Wed 5

Wednesday, April 5, 2023

Gross Strength FSQ Set 1 RM  WOD  Swing: 20 (24kg/16kg)Dumbbell Thruster: 10 (#35/#25)5 Rounds for time
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Mon 3

Monday April 3, 2023

Gross Strength BP 7 x 3 E2M (HAP) WOD  Row: 500MAir Squat: 30Rest 1:005 Rounds 1For time
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Sun 2

Sunday, April 2, 2023

Gross Strength BSQ 5 x 2 E2M (@90% of 2RM) WOD  Run: 400MToes to Bar: 15Hang Clean: 15 (#115/#75)4 Rounds for time
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Sat 1

Saturday, April 1, 2023

Gross Strength  RDL 10 x 2 OTM (HAP) WOD  Dumbbell Hang Power Clean: 12 (#35/#25)Dumbbell Push Press: 12Run: 200MAMRAP: 12 Minutes
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