Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 5 x 8 E2M (Set 8 RM)

WOD

Assault Bike: 50c
Box Jump: 10 (24”/20”)
Dumbbell Push Press: 15 (#35/#25)
4 Rounds for time

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