| Gross Strength |
| RDL 5 x 8 E2M (Set 8 RM) |
| WOD |
| Assault Bike: 50c Box Jump: 10 (24”/20”) Dumbbell Push Press: 15 (#35/#25) 4 Rounds for time |
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Workout of the Day
Monday, April 10, 2023
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