Tuesday, April 11, 2023

Posted on by
Gross Strength 
BSQ 10 x 2 OTM (@90%+ of 2RM)
WOD 
Run: 200M
Swing: 50 (32kg/24kg)
Run: 200M
Swing: 40
Run: 200M
Swing: 30
Run: 200M
Swing: 20
Run: 200M
Swing: 10 
For time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s