| Gross Strength |
| BSQ 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| Run: 200M Swing: 50 (32kg/24kg) Run: 200M Swing: 40 Run: 200M Swing: 30 Run: 200M Swing: 20 Run: 200M Swing: 10 For time |
← April 2023 workouts
Workout of the Day
Tuesday, April 11, 2023
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