| Gross Strength |
| PP 5 X 3 E2M (@5RM) |
| WOD |
| Jumping Split Squat: 20 (From Lunge – Jump tall and switch your feet) AbMat Sit-up: 20 Push-Up: 20 5 Rounds for time |
← April 2023 workouts
Workout of the Day
Tuesday, April 18, 2023
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