| Gross Strength |
| PP 5 X 3 E2M (@5RM) |
| WOD |
| Jumping Split Squat: 20 (From Lunge – Jump tall and switch your feet) AbMat Sit-up: 20 Push-Up: 20 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 X 3 E2M (@5RM) |
| WOD |
| Jumping Split Squat: 20 (From Lunge – Jump tall and switch your feet) AbMat Sit-up: 20 Push-Up: 20 5 Rounds for time |
Chemical City CrossFit 