| Gross Strength |
| OHS 5 x 5 E2M (HAP) |
| WOD |
| Partner WOD P1/P2 Swing: 2 to 20 x 2 (24kg/16kg) Push-up 1 to 10 x 1 Air Squat: 2 to 20 by 2 Pull-up: 1 to 10 x 1 AbMat 2 to 20 x 2 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 5 E2M (HAP) |
| WOD |
| Partner WOD P1/P2 Swing: 2 to 20 x 2 (24kg/16kg) Push-up 1 to 10 x 1 Air Squat: 2 to 20 by 2 Pull-up: 1 to 10 x 1 AbMat 2 to 20 x 2 |
Chemical City CrossFit 