| Gross Strength |
| RDL 10 x 1 OTM (@90%) |
| WOD |
| Front Squat: 30 (#95/#64) Pull-up: 20 Dip: 10 3 Rounds for time |
← April 2023 workouts
Workout of the Day
Wednesday, April 19, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.