Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P Set 1 RM (10 Minutes)

WOD

Double Under: 50
Toes to Bar: 15
AMRAP: 4:00

Rest 1:00

Push-Up: 12
Pull-up: 6
AMRAP: 4:00

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