| Gross Strength |
| P Set 1 RM (10 Minutes) |
| WOD |
| Double Under: 50 Toes to Bar: 15 AMRAP: 4:00 Rest 1:00 Push-Up: 12 Pull-up: 6 AMRAP: 4:00 |
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Workout of the Day
Saturday, April 15, 2023
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