Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2025
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Wed 30

Wednesday, April 30, 2025

Gross Strength  SDL 10 x 3 OTM(HAP) WOD  With a 2:00 Running Clock:Bar MU: 3Ring Push-up: 6 With the remaining time, Max Thrusters (#75/#55)Rest 1:005 Rounds 
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Tue 29

Tuesday, April 29, 2025

Gross Strength  P 5 x 5 E3M(Set 5RM) WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Mon 28

Monday, April 28, 2025

Gross Strength  FSQ  10 x 1 OTM(@90% or above) WOD  Run: 400MSwing: 30 (24kg/16kg)Wall Ball: 30 (#20/#14)4 Rounds for time
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Sun 27

Sunday, April 27, 2025

Gross Strength  DL 10 x 10 E2M(@70% of 1RM) WOD  Run: 100MWall walk: 5Toes to bar: 10AMRAP 12 Minutes
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Fri 25

Friday, April 25, 2026

Gross Strength  BSQ 5 x 1 E2M(Near 100%) WOD  Row: 250MEvery 2:00 x 5ThenRun: 200MOTM 10 Minutes
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Thu 24

Thursday, April 24, 2025

Gross Strength  RDL 5 x 8 E3M(Set 8RM) WOD  Bike: 20 CaloriesSumo Deadlift High Pull: 12 (#75/#55)S2O: 10AMRAP: 12 Minutes
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Wed 23

Wednesday, April 23, 2025

Gross Strength  PP 5 x 3 E3M(Set 3RM) WOD  Front Squat: 15 (#135/#95)Toes to Bar: 106 Rounds for time
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Tue 22

Tuesday, April 22, 2025

Gross Strength  OHS 10 x 3 OTM(HAP) WOD  Thruster: 10 (#95/#65)Double Under: 50Every 2:00 10 Sets
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Mon 21

Monday, April 21, 2025

Gross Strength  SDL 5 x 5 E3M(Set 5RM) WOD  Power Clean: 15 (#135/#95)Run: 100MAMRAP: 15 Minutes
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Sun 20

Sunday, April 20, 2025

Gross Strength  P 10 x 1 OTM(Near 90%+) WOD  :20 x 10 x 40Air SquatSwing (24kg/16kg)Dumbbell Push Press (#35/#25)Ring RowAbMat Sit-up
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Sat 19

Saturday, April 19, 2025

Gross Strength  Zercher 10 x 10 E2M(@70% of 1 RM) WOD  Box Jump: 15 (24”/20”)HSPU: 10Row: 500MAMRAP: 20 Minutes
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Fri 18

Friday, April 18, 2025

Gross Strength  DL 5 x 10 E2M(Set 10RM) WOD  Five FransThruster (#75/#55)Jumping pull-up21, 15, 9 for time 4:00 Cap,1:00 Rest – 5 Rounds
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Thu 17

Thursday, April 17, 2025

Gross Strength  BP 5 x 1 E2M(@ or near 100%) WOD  Bike: 20 CaloriesRun: 200MCluster: 12 (#115/#75)3 Rounds for time
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Tue 15

Tuesday, April 15, 2025

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  :20/:10 x 20Swing (24kg/16kg)Ring Push-upAbMat Sit-upRing RowCycle Through 
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Mon 14

Monday, April 14, 2025

Gross Strength  PP 10 x 3 OTM(HAP) WOD  Double Under: 75Push Press: 30 (#75/#55)T2B: 154 Rounds for time 
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Sat 12

Saturday, April 12, 2025

Gross Strength  SDL 10 x 1 OTM(@90% or above) WOD  Run: 800M10 Rounds of CindyRun: 800MFor time
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Fri 11

Friday, April 11, 2025

Gross Strength  P 10 x 10 E2M(@70% of 1RM) WOD  Row: 250MToes to Bar: 5AMRAP: 12 Minutes
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Thu 10

Thursday, April 10, 2025

Gross Strength  FSQ 5 x 10 E2M(Set PR) WOD  Bike: 20 CaloriesPower Clean and Jerk: 10 (#135/#95)5 Rounds for time
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Wed 9

Wednesday, April 9, 2025

Gross Strength  DL 5 x 1 E2M(@ or near 100%) WOD  Thruster: 10 (#95/#65)Swing: 10 (32kg/24kg)Ring Push-up: 10Alternating OTM 15 Minutes
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Tue 8

Tuesday, April 8, 2025

Gross Strength  BP 5 x 8 E3M(Set 8RM) WOD  Kelly5 rounds for time of:Run 400 metersBox Jump: 30 (24”/20”)Wall Ball: 30 (#20/#14)
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Mon 7

Monday, April 7, 2025

Gross Strength  BSQ 5 x 3 E3M(Set 3RM) WOD  Partner WODAir Squat: 2 to 20 x 2Push-up: 1 to 10 x 1AbMat 2 to 20 x 2Swing: 1…
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Sun 6

Sunday, April 6, 2025

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  Fight Gone Bad(5:00/Rest 1:00)Row: CaloriesWall Ball (#20/#14)SDLHP (#75/#55)Box Jump (20”)S2O (#75/#55)5 Rounds
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Sat 5

Saturday, April 5, 2025

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  Min:20/:10 x 24Bike SprintAir SquatAlternate Exercises
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Fri 4

Friday, April 4, 2025

Gross Strength  OHS 10 x 1 OTM(@90%+) WOD  Row: 2KClean: 50 (#135/#95)HSPU: 30For time
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Thu 3

Thursday, April 3, 2025

Gross Strength  SDL 10 x 10 E2M(@ 70% of 1RM) WOD  Swing: 15 (24kg/16kg)Ball Slam: 12 (#30/#20)AMRAP: 10 Minutes
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Wed 2

Wednesday, April 2, 2025

Gross Strength  P 5 x 10 E2M(Set 10 RM) WOD  Sled Sprint: 100M (#55/#45)Sprint 100MRest 1:0010 Rounds
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Tue 1

Tuesday, April 1, 2025

Gross Strength  Zercher 5 x 1 E2M(Near 1RM) WOD  CindyPull-up: 5Push-up: 10Air Squat: 15AMRAP: 20 Minutes
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