| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| Fight Gone Bad (5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5 Rounds |
← April 2025 workouts
Workout of the Day
Sunday, April 6, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.