| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Min:20/:10 x 24 Bike Sprint Air Squat Alternate Exercises |
← April 2025 workouts
Workout of the Day
Saturday, April 5, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.