| Gross Strength |
| BSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Partner WOD Air Squat: 2 to 20 x 2 Push-up: 1 to 10 x 1 AbMat 2 to 20 x 2 Swing: 1 to 10 x 1 (32kg/24kg) For time |
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Workout of the Day
Monday, April 7, 2025
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