← April 2025 workouts
Workout of the Day

Monday, April 14, 2025

Gross Strength 
PP 10 x 3 OTM
(HAP)
WOD 
Double Under: 75
Push Press: 30 (#75/#55)
T2B: 15
4 Rounds for time 
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading