| Gross Strength |
| P 10 x 1 OTM (Near 90%+) |
| WOD |
| :20 x 10 x 40 Air Squat Swing (24kg/16kg) Dumbbell Push Press (#35/#25) Ring Row AbMat Sit-up |
← April 2025 workouts
Workout of the Day
Sunday, April 20, 2025
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