Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
May 2025
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Sat 31

Saturday, May 31, 2025

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  Run: 200MWall Ball: 15 (#20/#14)AMRAP: 15 Minutes  
→
Fri 30

Friday, May 30, 2025

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  With a 20 Minutes Running Clock:Bike: 15 CaloriesBackward lunge from #45 Plate: 10 (1/1 x 10)Ring Push-up: 10Rest 1:00
→
Thu 29

Thursday, May 29, 2025

Gross Strength  PP 10 x 10 E2M(@70% of 1RM) WOD  Run: 200Box Jump: 10 (#24”/20”)Bar MU: 5AMRAP: 12 Minutes
→
Wed 28

Wednesday, May 28, 2025

Gross Strength  OHS 5 x 10 E2M(Set 10RM) WOD  Sumo Deadlift High Pull: 10 (#95/#65)Ring Dips: 107 rounds
→
Tue 27

Tuesday, May 27, 2025

Gross Strength  SDL 5 x 1 E2M(@100%ish) WOD  Hang Clean: 5 (#115/#75)Pistol: 10 (1/1 x 5)Double Under: 30AMRAP: 12 Minutes
→
Mon 26

Monday, May 26, 2025

Gross Strength  N/A WOD  MurphRun 1 Mile100 Pull-Ups200 Push-ups300 Air SquatsRun 1 MileFor timew/#20 Vest
→
Sat 24

Saturday, May 24, 2025

Gross Strength  DL 10 x 3 OTM(HAP) WOD  Strict HSPU: 3Burpee: 6Box Jump: 9 (24”/20”)AMRAP: 12 Minutes 
→
Fri 23

Friday, May 23, 2025

Gross Strength  BP 5 x 5 E3M(Set 5RM) WOD  Sumo Deadlift High-Pull (#115/#75)Bar MU21, 15, 9 for time
→
Thu 22

Thursday, May 22, 2025

Gross Strength  BSQ 10 x 1 OTM(HAP) WOD  Run: 400MWall Ball: 20 (#20/#14)Swing: 20 (24kg/16kg)5 Rounds for time 
→
Wed 21

Wednesday, May 21, 2025

Gross Strength  N/A WOD  Painstorm:DL: 5 (#115/#75)CL: 5FSQ: 5S2O: 5BSQ: 5AMRAP: 45 Minutes
→
Tue 20

Tuesday, May 20, 2025

Gross Strength  PP 5 x 10 E2M(Set 10RM) WOD  Power Snatch (#135/#95)Pull-up21, 15, 9 for time
→
Sun 18

Sunday, May 18, 2025

Gross Strength  SDL 5 x 8 E3M(Set 8RM) WOD  Karen150 Wall Ball Shots for time (#20/#14)
→
Sat 17

Saturday, May 17, 2025

Gross Strength  P 5 x 3 E3M(Set 3RM) WOD  Sumo Deadlift High Pull: 12 (#115/#75)Thruster: 104 Rounds for time
→
Fri 16

Friday, May 16, 2025

Gross Strength  FSQ 10 x 3 OTM(HAP) WOD  Power Snatch: 5 (#135/#95)Ring Dip: 5AMRAP: 10 Minutes
→
Thu 15

Thursday, May 15, 2025

Gross Strength  DL 5 x 5 E3M(Set 5 RM) WOD  1:00 Max Effort/:30 Rest x 12Wall Ball (#20/#14)Bike: CaloriesSwing (24kg/16kg)Cycle Through   
→
Wed 14

Wednesday, May 14, 2025

Gross Strength  BP 10 x 1 OTM(HAP) WOD  Double Under: 50Push-Up: 20Pull-up: 104 Rounds for time
→
Tue 13

Tuesday, May 13, 2025

Gross Strength  BSQ 10 x 10 E2M(@70 of 1 RM) WOD  Run: 400MRow: 500MAMRAP: 20 Minutes
→
Mon 12

Monday, May 12, 2025

Gross Strength  RDL 5 x 10 E2M(Set 10RM) WOD  Run: 800MThenPull-up: 5Push-up: 10 Air Squat: 1510 Rounds ThenRun: 800MFor time
→
Sun 11

Sunday, May 11, 2025

Gross Strength  PP 5 x 1 E2M(@100%) WOD  Clean and Jerk (#185/#120)Bar MU15, 12, 9, 6, 3, for time
→
Sat 10

Saturday, May 10, 2025

Gross Strength  OHS 5 x 8 E3M(Set 8RM) WOD  DianeDeadlift (#225/#155)HSPU21, 15, 9 for time
→
Fri 9

Friday, May 9, 2025

Gross Strength  SDL 5 x 3 E3M(HAP) WOD  Wall Walk: 5Pull-up: 10Run: 200AMRAP: 15 Minutes
→
Thu 8

Thursday, May 8, 2025

Gross Strength  P 10 x 3 OTM(HAP) WOD  Flip Squat (24kg/16kg)Push Jerk (#115/#75)30, 20, 10 for time
→
Wed 7

Wednesday, May 7, 2025

Gross Strength  Zercher 5 x 5 E3M(Set 5RM) WOD  Power Clean: 15 (#135/#95)Backwards Rack Lunge Steps: 10 (1/1 x 5)Shoulder to Overhead: 54 Rounds for time
→
Tue 6

Tuesday, May 6, 2025

Gross Strength  DL 10 x 1 OTM(@90%+ of 1 RM) WOD  Row: 250MRing Dips: 57 Rounds for time
→
Mon 5

Monday, May 5, 2025

Gross Strength  BP 10 x 10 E2M(@70% of 1RM) WOD  :45/:15 x 12Swing (24kg/16kg)AbMat Sit-upBox Jump (24”/20”)Cycle Through 
→
Sun 4

Sunday, May 4, 2025

Gross Strength  BSQ 5 x 10 E2M(Set 10RM) WOD  Hang Clean: 7 (#155/#105)Toes to Bar: 14Push-up: 214 Rounds for time
→
Sat 3

Saturday, May 3, 2025

Gross Strength  RDL 5 x 1 E2M(HAP) WOD  Amanda .4513-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches M 135 lb.   F 95 lb
→
Fri 2

Friday, May 2, 2025

Gross Strength  PP 5 x 8 E3M(Set 8RM) WOD  DL/CL/FSQ/S2O (#185/#120)AMRAP: 20 Minutes 
→
Thu 1

Thursday, May 1, 2025

Gross Strength  OHS 5 x 3 E3M(HAP) WOD  Power Clean and Jerk: 12 (#135/#95)Double Under: 50AMRAP: 15 Minutes
→