| Gross Strength |
| BP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| :45/:15 x 12 Swing (24kg/16kg) AbMat Sit-up Box Jump (24”/20”) Cycle Through |
← May 2025 workouts
Workout of the Day
Monday, May 5, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.