| Gross Strength |
| Zercher 5 x 5 E3M (Set 5RM) |
| WOD |
| Power Clean: 15 (#135/#95) Backwards Rack Lunge Steps: 10 (1/1 x 5) Shoulder to Overhead: 5 4 Rounds for time |
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Workout of the Day
Wednesday, May 7, 2025
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