Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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May 2024
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Fri 31

Friday, May 31, 2024

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  Row: 1:00Rest :30Walking Lunge 1:00Rest :305 Rounds
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Thu 30

Thursday, May 30, 2024

Gross Strength  PP 7 x 1 E2M(HAP) WOD  Randy (6:00 Cap)Rest 1:00Thruster: 75 (6:00 Cap)
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Wed 29

Wednesday, May 29, 2024

Gross Strength  OHS 5 x 10 E3M(Set 10 RM) WOD  Burpee Box Jump (24”/20”)Toes to Bar21, 15, 9, 6, 3 for time 
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Tue 28

Tuesday, May 28, 2024

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Rope Climb: 5 (15’)PCL&J: 5 (#145/#115)Rope Climb: 4 (15’)PCL&J: 4 (#165/#125)Rope Climb: 3 (15’)PCL&J: 3 (#185/#135)Rope Climb: 2 (15’)PCL&J: 2…
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Sun 26

Sunday, May 26, 2024

Gross Strength  FSQ 5 x 3 E3M(HAP) WOD  :30 Work/:30 Rest x 21Bike Calorie (M.E.)Dumbbell Push Press (#35/#25)AbMat Sit-upCycle Through 
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Sat 25

Saturday, May 25, 2024

Gross Strength  DL 10 x 3 OTM(HAP) WOD  Strict HSPU: 3Burpee: 6Box Jump: 9 (24”/20”)AMRAP: 12 Minutes 
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Fri 24

Friday, May 24, 2024

Gross Strength  BP 5 x 5 E3M(Set 5RM) WOD  Sumo Deadlift High-Pull (#115/#75)Bar MU21, 15, 9 for time
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Thu 23

Thursday, May 23, 2024

Gross Strength  BSQ 10 x 1 OTM(@90% of 1 RM) WOD  Run: 400MWall Ball: 20 (#20/#14)Swing: 20 (24kg/16kg)5 Rounds for time 
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Wed 22

Wednesday, May 22, 2024

Gross Strength  N/A WOD  Painstorm:DL: 5 (#115/#75)CL: 5FSQ: 5S2O: 5BSQ: 5AMRAP: 45 Minutes
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Tue 21

Tuesday, May 21, 2024

Gross Strength  PP 5 x 10 E3M(Set 10RM) WOD  Power Snatch (#135/#95)Pull-up21, 15, 9 for time
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Sun 19

Sunday, May 19, 2024

Gross Strength  SDL 5 x 8 E3M(Set 8RM) WOD  Karen150 Wall Ball (#20/#14) for time
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Sat 18

Saturday, May 18, 2024

Gross Strength  P 5 x 3 E3M(Set 3RM) WOD  Overhead Squat: 12 (#135/#95)Ring Push-up: 10Bent over Row: 83 Rounds For Time
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Fri 17

Friday, May 17, 2024

Gross Strength  FSQ 10 x 3 OTM(HAP) WOD  Power Clean and Jerk: 3 (#185/#120)Toes to Bar: 6AMRAP: 10 Minutes
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Thu 16

Thursday, May 16, 2024

Gross Strength  DL 5 x 5 E3M(Set 5RM) WOD  :20/:10 x 40Air SquatDB Push Press (#35/#25)Ring RowAbMatCycle Through
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Wed 15

Wednesday, May 15, 2024

Gross Strength  BP 10 x 1 OTM(HAP) WOD  Deadlift (#185/#120)Chest to BarFront Squat9, 7, 6, 3, 1 for time
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Tue 14

Tuesday, May 14, 2024

Gross Strength  BSQ 7 x 1 E2M(@90%+) WOD  Double Under: 25Sprint 100MWalk back to start.AMRAP: 20 Minutes
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Mon 13

Monday, May 13, 2024

Gross Strength  RDL 5 x 10 E3M(Set 10RM) WOD  KBSN + OHS – R: 10KBSN + OHS – L:  10Push-up: 15Run: 200MAMRAP: 15 Minutes
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Sun 12

Sunday, May 12, 2024

Gross Strength  PP 10 x 2 OTM(HAP) WOD  Wall Ball: 20 (#20/#14)Bar MU: 105 Rounds for time
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Sat 11

Saturday, May 11, 2024

Gross Strength  OHS 5 x 8 E3M(Set 8RM) WOD  Work :30/Rest :30 x 15Box Step-Up (#24/#20)Bent Over Row (#135/#95)Bench Press (#135/#95)Cycle Through
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Fri 10

Friday, May 10, 2024

Gross Strength  SDL 5 x 3 E3M(Set 3RM) WOD  Swing: 12 (24kg/16kg)Burpee: 7AMRAP: 5:00Rest 1:003 Rounds
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Thu 9

Thursday, May 9, 2024

Gross Strength  P 10 x 3 OTM(HAP) WOD  Power Clean and Jerk: 7 (#95/#65)Toes to Bar: 7AMRAP 3:00Rest 1:005 Rounds
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Wed 8

Wednesday, May 8, 2024

Gross Strength  FSQ 5 x 5 E3M(Set 5RM) WOD  Holleyman30 rounds for time of:
5 Wall ball shots, 20-pound ball3 Handstand push-ups225-pound Power clean, 1 rep
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Tue 7

Tuesday, May 7, 2024

Gross Strength  DL 10 x 1 OTM(HAP) WOD  Dumbbell Thruster: 18 (#35/#25)Rings Dip: 105 Rounds for time
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Mon 6

Monday, May 6, 2024

Gross Strength  BP 7 x 1 E2M(HAP) WOD  Tabata: :20/:10 x 40Swing (24kg/16kg)Box Jump (24”/20”)Ball Slam (#30/#20)Ring Row (Parallel body position – feet on box)Row: CalCycle though exercises
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Sun 5

Sunday, May 5, 2024

Gross Strength  BSQ 5 x 10 E3M(Set 10RM) WOD  AngiePull Up: 100Push Up: 100Sit Up: 100Squat: 100For time
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Sat 4

Saturday, May 4, 2024

Gross Strength  RDL 10 x 2 OTM(HAP)  WOD  NancyRun: 400MOHS: 15 (#95/#65)5 Rounds for time
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Fri 3

Friday, May 3, 2024

Gross Strength  PP 5 x 8 E3M(Set 8RM) WOD  NateComplete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (32kg/24kg)
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Wed 1

Wednesday, May 1, 2024

Gross Strength  SDL 10 x 3 OTM(HAP) WOD  ElizabethPower Clean (#135/#95)Dip21, 15, 9 for time
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