| Gross Strength |
| OHS 5 x 8 E3M (Set 8RM) |
| WOD |
| Work :30/Rest :30 x 15 Box Step-Up (#24/#20) Bent Over Row (#135/#95) Bench Press (#135/#95) Cycle Through |
← May 2024 workouts
Workout of the Day
Saturday, May 11, 2024
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