| Gross Strength |
| OHS 5 x 10 E3M (Set 10 RM) |
| WOD |
| Burpee Box Jump (24”/20”) Toes to Bar 21, 15, 9, 6, 3 for time |
← May 2024 workouts
Workout of the Day
Wednesday, May 29, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.