| Gross Strength |
| SDL 10 x 2 OTM (HAP) |
| WOD |
| Rope Climb: 5 (15’) PCL&J: 5 (#145/#115) Rope Climb: 4 (15’) PCL&J: 4 (#165/#125) Rope Climb: 3 (15’) PCL&J: 3 (#185/#135) Rope Climb: 2 (15’) PCL&J: 2 (#205/#145) Rope Climb: 1 (15’) PCL&J: 1 (#225/#155) For time |
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Workout of the Day
Tuesday, May 28, 2024
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