| Gross Strength |
| BSQ 10 x 1 OTM (@90% of 1 RM) |
| WOD |
| Run: 400M Wall Ball: 20 (#20/#14) Swing: 20 (24kg/16kg) 5 Rounds for time |
← May 2024 workouts
Workout of the Day
Thursday, May 23, 2024
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