| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
← May 2024 workouts
Workout of the Day
Wednesday, May 8, 2024
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