| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Tabata: :20/:10 x 40 Swing (24kg/16kg) Box Jump (24”/20”) Ball Slam (#30/#20) Ring Row (Parallel body position – feet on box) Row: Cal Cycle though exercises |
← May 2024 workouts
Workout of the Day
Monday, May 6, 2024
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