Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2024
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Sat 29

Saturday, June 29, 2024

Gross Strength  BP 10 x 2 OTM(@90%+ of 2RM) WOD  Bike of Choice – CaloriesPower Snatch (#95/#65)30, 20, 10 for time 
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Fri 28

Friday, June 28, 2024

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Ring MUHSPURun 100M3, 5, 7, 9, 11, 13, 15…AMRAP: 12 Minutes
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Thu 27

Thursday, June 27, 2024

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  Weighted Step-Up: 20 (DBs #35/#25, 20” box)Ring Push-Up: 10AMRAP: 7 Minutes 
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Wed 26

Wednesday, June 26, 2024

Gross Strength  Push Jerk OTM 20 Minutes WOD  Intervals :45/:15 x 15Row – Max CaloriesOverhead Squat (#95/#65) – Max RepsPush Press – Max RepsCycle Through
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Tue 25

Tuesday, June 25, 2024

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  Thruster: 15 (#95//#65)Toes to Bar: 15Double Under: 503 Rounds for time
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Mon 24

Monday, June 24, 2024

Gross Strength  SDL 10 x 1 OTM(@90% of 1RM) WOD  Run: 400MDumbbell Clean and Press: 15 (#35/#25)Ring Dip: 10AMRAP: 20 Minutes
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Sun 23

Sunday, June 23, 2024

Gross Strength  P 7 x 1 E2M(HAP) WOD  Power Clean: 10 (#155/#105)Push-Up: 105 Rounds for time Rest 1:00 Front Squat: 10Burpee over Bar: 105 rounds for time
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Sat 22

Saturday, June 22, 2024

Gross Strength  FSQ 5 x 10 E3M(Set 10RM) WOD  Hang Snatch: 7 (#115/#75)OHS: 14Push-up: 214 Rounds for time
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Fri 21

Friday, June 21, 2024

Gross Strength  DL 10 x 2 OTM(90%+ of 1RM) WOD  Weighted Burpee box step overs: 10 (#35/#25 – 24”/20”)AbMat Sit Up: 20AMRAP: 15 Minutes
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Wed 19

Wednesday, June 19, 2024

Gross Strength  BSQ 5 x 3 E3M(Set 3RM) WOD  Bike: 25 CaloriesToes to Bar: 7Push Press: 7 (#135/#95)Every 3:00 for 20 Minutes
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Tue 18

Tuesday, June 18, 2024

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  Dumbbell Thruster (#50/#35)Bar MU21, 15, 9 for time
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Mon 17

Monday, June 17, 2024

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  Double Under: 50Sumo Deadlift High Pull: 12 (#95/#65)OHS: 10AMRAP: 12 Minutes
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Sun 16

Sunday, June 16, 2024

Gross Strength  OHS 10 x 1 OTM(HAP) WOD  Bike Calories: 15Hand to Hand Swing: 30 (24kg/16kg)5 Rounds for time
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Sat 15

Saturday, June 15, 2024

Gross Strength  SDL 7 x 1 E2M(Set 1RM) WOD Fat NancyRun: 600MOverhead Squat: 15 (#135/#95)5 Rounds for time 
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Fri 14

Friday, June 14, 2024

Gross Strength  P 5 x 10 E3M(Set 10RM) WOD HPCL: 20 (#115/#75)Ring Dip: 104 Rounds for time
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Wed 12

Wednesday, June 12, 2024

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD Run: 200Lunge 80’ w/Plate overhead #45/#35OHS w/Plate: 15Pull Up: 15AMRAP: 20 Minutes
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Tue 11

Tuesday June 11, 2024

Gross Strength  BP 5 x (3 E3M(HAP) WOD H2H Swing: 40 (24kg/16kg)Wall Ball: 30 (#20/#14)Slam: 20 (#30/#20)5 Rounds for time
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Sun 9

Sunday, June 9, 2024

Gross Strength  RDL 5 x 5 E3M(Set 5RM) WOD Row: 1000M2DB FSQ: 50 (#50/#35)AbMat Sit Up: 40Push Up: 30Farmer Carry: 400 (w/Dumbbells)For time
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Sat 8

Saturday, June 8, 2024

Gross Strength  PP 10 x 1 OTM(Set 1 RM) WOD  Dumbbell Snatch 1/1 x 5 (#50/#35)Overhead Walking Lunge 20 Steps – RightOverhead Walking Lunge 20 Steps – LeftAMRAP:…
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Fri 7

Friday, June 7, 2024

Gross Strength  OHS 7 x 1 E2M(HAP) WOD  Row: 500MRing Push-up: 5Deadlift: 10 (#185/#120)Goblet Squat: 15 (#50/#35)Every 5:00 for 4 Intervals
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Thu 6

Thursday, June 6, 2024

Gross Strength  SDL 5 x 10 E3M(Set 10 RM) WOD  Run: 400MThruster: 25 (#75/#55)3 Rounds for time
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Wed 5

Wednesday, June 5, 2024

Gross Strength  P 10 x 2 OTM(HAP) WOD  :30 Work/:30 Rest x 10Double UnderWall Ball (#20/#14)Alternate Exercises
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Tue 4

Tuesday, June 4, 2024

Gross Strength  FSQ 5 x 8 E3M(Set 8 RM) WOD  Run: 200MBar MU: 5Burpee: 10AMRAP: 10 Minutes
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Mon 3

Monday, June 3, 2024

Gross Strength  DL 5 x 3 E3M(HAP) WOD  Row: 1000MClean and Jerk: 10 (#135/#95)Row: 750MClean and Jerk: 10Row: 500MClean and Jerk: 10For time
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Sun 2

June 2, 2024

Gross Strength  BP 10 x 3 OTM(HAP) WOD  Bike CaloriesPush Press (#115/#75)Toes to Bar21, 15, 9, 9, 15, 21
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Sat 1

Saturday, June 1, 2024

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  Front Squat: 10 (#115/#75)Wall Walk: 5Double Under: 50AMRAP: 20 Minutes
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