| Gross Strength |
| BP 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| Bike of Choice – Calories Power Snatch (#95/#65) 30, 20, 10 for time |
← June 2024 workouts
Workout of the Day
Saturday, June 29, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.