| Gross Strength |
| OHS 7 x 1 E2M (HAP) |
| WOD |
| Row: 500M Ring Push-up: 5 Deadlift: 10 (#185/#120) Goblet Squat: 15 (#50/#35) Every 5:00 for 4 Intervals |
← June 2024 workouts
Workout of the Day
Friday, June 7, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.