| Gross Strength |
| DL 10 x 2 OTM (90%+ of 1RM) |
| WOD |
| Weighted Burpee box step overs: 10 (#35/#25 – 24”/20”) AbMat Sit Up: 20 AMRAP: 15 Minutes |
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Workout of the Day
Friday, June 21, 2024
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