| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| Run: 200 Lunge 80’ w/Plate overhead #45/#35 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes |
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Workout of the Day
Wednesday, June 12, 2024
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