| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Row: 1000M 2DB FSQ: 50 (#50/#35) AbMat Sit Up: 40 Push Up: 30 Farmer Carry: 400 (w/Dumbbells) For time |
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Workout of the Day
Sunday, June 9, 2024
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