| Gross Strength |
| BSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Front Squat: 10 (#115/#75) Wall Walk: 5 Double Under: 50 AMRAP: 20 Minutes |
← June 2024 workouts
Workout of the Day
Saturday, June 1, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.