Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2021
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Wed 30

Wednesday, June 30, 2021

Gross Strength  Establish 2RM Push Jerk – Should completed at two discreate reps, do not run them together.  WOD  SDLHP: 15 (#115/#75) PP: 125 rounds for time
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Tue 29

Tuesday, June 29, 2021

Gross Strength  Establish 2RM Bench Press (Normal grip) WOD  Run: 100Burpee Box Jump Over: 7 (24’/20’) Toes to Bar: 7AMRAP: 15 Minutes
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Mon 28

Monday, June 28, 2021

Gross Strength  Deadlift 10 x 3 (HAP)  WOD  KBTH: 12 (KB (2): 24kg/16kg)Burpee: 125 Rounds for time
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Sun 27

Sunday, June 27, 2021

Gross Strength Establish 2RM Box Squat – Sumo squat, box at parallel – You will need this for new strength cycle WOD DL: 21 (#225/#155)  Run: 400 DL:…
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Sat 26

Saturday, June 26, 2021

Gross Strength FSQ 5 x 5 ESM (HAP)  WOD  Row 500MWall Ball: 25 (#20/#14)Rest 1:005 Rounds for time
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Fri 25

Friday, June 25, 2021

Gross Strength DL  7 x 2 E3M (HAP) WOD  Run: 200MAir Squat: 30Hand Release Push-Up: 15AMRAP: 15 Minutes
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Thu 24

Thursday, June 24, 2021

Gross Strength BP  5 x 3 E3M WOD  Diane Deadlift (#225/#155)Handstand Push-Up21, 15, 9 for time
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Wed 23

Wednesday, June 23, 2021

Gross Strength BSQ 10 x 2 OTM (@3RM)  WOD  Max Reps 1:00/1:00 Rest – 15 IntervalsHang Power Clean (#115/#75)Shoulder to OverheadBurpee over Bar
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Mon 21

Monday, June 21, 2021

Gross Strength PP 10 x 1 OTM (Set 1RM) WOD  Partner WOD: P1: Butcher High Push: 25M (#180/#120)P2: Butcher Low Push: 25MP3: Cycle ThroughAMRAP: 12 Minutes
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Mon 21

Tuesday, June 22, 2021

Gross Strength RDL  5 x 2 E3M (HAP)  WOD  Hang Snatch (#135/#95)Toes to BarHSPU21, 15, 9 for time
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Sun 20

Sunday, June 20, 2021

Gross Strength OHS  5 x 5 E3M (HAP)  WOD  Bike: CaloriesThruster (#95/#65)Pull-Up21, 15, 9 for time
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Sat 19

Saturday, June 19, 2021

Gross Strength  SDL 5 x 3 E3M WOD  Fat NancyRun: 600MOverhead Squat: 15 (#135/#95)5 Rounds for time 
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Wed 16

Wednesday, June 16, 2021

Gross Strength  DL 5 x 5 ESM WOD  H2H Swing: 40 (24kg/16kg) Wall Ball: 30 (#20/#14)Slam: 20 (#30/#20)5 Rounds for time
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Tue 15

Tuesday, June 15, 2021

Gross Strength  BP  7 x 2 E3M WOD  Run: 200Lunge 80’ w/Plate overhead #45/#35OHS w/Plate: 15Pull Up: 15AMRAP: 20 Minutes
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Sun 13

Sunday, June 13, 2021

Gross Strength  RDL 10 x 2 OTM WOD  Row: 1000MFSQ: 50 (2DB #50/#35) AbMat Sit Up: 40Push Up: 30Farmer Carry: 400 (w/Dumbbells) For time
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Sat 12

Saturday, June 12, 2021

Gross Strength PP  5 x 2 E3M WOD  Double Under: 100American Swing: 25 (24kg/16kg) C2B: 253 Rounds for time
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Wed 9

Wednesday, June 9, 2021

Gross Strength P 5 x 3 E3M WOD  OHS: 15 (#135/#95) Ball Slam: 12 (#30/#20)Ring Push-Up: 94 Rounds for time
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Tue 8

Tuesday, June 8, 2021

Gross Strength FSQ  5 x 8 E3M WOD  :20/:10 x 32Air SquatPush Press (DB #35/#25)AbMat Sit UpJumping Pull UpCycle Through Intervals
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Mon 7

Monday, June 7, 2021

Gross Strength DL  7 x 1 E3M WOD  Run: 100M (Sprint) Burpee: 15Every 3:00 for time 5 Rounds
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Sun 6

Sunday, June 6, 2021

Strength BP 5×5 E3M WOD Run: 200M C2B: 8 Push Up: 16 Front Squat: 32 (#75/#55)  AMRAP: 20 Minute
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Sat 5

Saturday, June 5, 2021

Gross Strength  BSQ  7 x 2 E3M WOD  FSQ: 12 (#135/#95)Burpee Pull Up: 123 Rounds for timeFrom Main site 7/2/11 
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Thu 3

Thursday, June 3, 2021

Gross Strength  PP 10 x 2 OTM WOD  Wall Ball: 30 (#20/#14)Swing: 20 (24kg/16kg)4 Rounds for time
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Tue 1

Tuesday, June 1, 2021

Gross Strength  SDL 10 x 1 OTM WOD  PJ: 3 (#115/75)TH: 6Bar Facing Burpee: 9AMRAP: 4:00Rest 1:004 Rounds
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