| Gross Strength |
| Establish 2RM Push Jerk – Should completed at two discreate reps, do not run them together. |
| WOD |
| SDLHP: 15 (#115/#75) PP: 12 5 rounds for time |
← June 2021 workouts
Workout of the Day
Wednesday, June 30, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.