Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

Front Squat 10 x 1 (@2RM)

WOD

Thruster (DB #50/#35)
Pull Up
Ball Slam (#30/#20)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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