Gross Strength |
Front Squat 10 x 1 (@2RM) |
WOD |
Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Gross Strength |
Front Squat 10 x 1 (@2RM) |
WOD |
Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |