| Gross Strength |
| Front Squat 10 x 1 (@2RM) |
| WOD |
| Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← July 2021 workouts
Workout of the Day
Thursday, July 1, 2021
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