Gross Strength
Establish 2RM Box Squat – Sumo squat, box at parallel – You will need this for new strength cycle
WOD
DL: 21 (#225/#155)
Run: 400
DL: 18
Run: 400
DL: 15
Run: 400
DL: 12
Run: 400
For time
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Gross Strength
Establish 2RM Box Squat – Sumo squat, box at parallel – You will need this for new strength cycle
WOD
DL: 21 (#225/#155)
Run: 400
DL: 18
Run: 400
DL: 15
Run: 400
DL: 12
Run: 400
For time
Chemical City CrossFit 