Sunday, June 27, 2021

Gross Strength

Establish 2RM Box Squat – Sumo squat, box at parallel – You will need this for new strength cycle


DL: 21 (#225/#155) 

Run: 400

DL: 18

Run: 400

DL: 15

Run: 400

DL: 12

Run: 400

For time

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