Gross Strength
Establish 2RM Box Squat – Sumo squat, box at parallel – You will need this for new strength cycle
WOD
DL: 21 (#225/#155)
Run: 400
DL: 18
Run: 400
DL: 15
Run: 400
DL: 12
Run: 400
For time
← June 2021 workouts
Workout of the Day
Sunday, June 27, 2021
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