Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
June 2015
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Tue 30

Tuesday June 30, 2015

WOD: 5 x 10 E3M DL Accessory S2O: 25 (w/DB #30/#20) OH Walk w/DBs 40’ Walking Lunge @ High Carry 40’ Run: 120’ (Shuttle Run) AMRAP: 20 Minutes…
→
Mon 29

Monday June 29, 2015

WOD: MOFO: Tabata Style DL: (#185/#120) TH: (#75/#55) Alternating 16 total intervals Accessory Broad Jump: 40’ (Continuous) Dip: 10 (#20/#14) Pull Up: 10 AMRAP: 12 Minutes
→
Sun 28

Sunday June 28, 2015

WOD: 5 x 5 E3M BSQ Accessory Double KBCL: 10 (24kg/16kg) Double KBFSQ: 10 Ball Slam: 10 (#30/#20) AMRAP: 20 Minutes Extra Credit Max Effort HSPU – One…
→
Sat 27

Saturday June 27, 2015

WOD: 5 x 2 E3M SDL Accessory Double Grace: PCL&J: 60 for time (10:00 Cap) Extra Credit Wall Ball: 7 (#30/#20) MU: 3 OTM 10
→
Fri 26

Friday June 26, 2015

WOD: 5 x 12 E3M BP Accessory SDLHP: 12 (#115/#75) PJ: 10 BSQ: 12 5 Rounds for time Extra Credit Run: 100 OTM 10 Minutes
→
Thu 25

Thursday June 25, 2015

WOD Run: 100m Push-up: 10 Run: 200m Ball Slam: 20 #30/#20 Run: 300m KB Swing: 30 #24/#16 Kg Run: 400m Abmat Sit-ups: 40 And back down the ladder…
→
Tue 23

Tuesday June 23, 2015

WOD: 5 x 10 E3M P Accessory Push Up: 5 Pull Up; 5 OTM 20 Minutes Extra Credit Double KB Swing: 3 (32kg/24kg) Double KB CL: 3 Double…
→
Mon 22

Monday June 22, 2015

WOD :45/:15 Intervals x 4 Rounds Row Ball Slam #30/#20 Push-up Russian Twist #10/#8 DB Thruster #25/#15 Abmat Sit-ups Box Jump 24/20
→
Sun 21

Sunday June 21, 2015

WOD:  5 x 5 E3M OHS Accessory Run: 400 Double Swing: 8 (20kg/12kg) Double FSQ: 8 Double Jerk: 8 3 Rounds for time Extra Credit Broad Jump: Continuous…
→
Fri 19

Friday June 19, 2015

WOD: 5 x 12 E3M FSQ Accessory HPCL: 20 (#115/#75) Ring Dip: 10 4 Rounds for time Extra Credit Double KB CL: 10 (32kg/24kg) OTM 10
→
Thu 18

Thursday June 18, 2015

WOD Double Annie 50-40-30-20-10 Double Unders AbMat Sit-ups   Rest 1:00 between 1st & 2nd Rounds   Three singles / Double to scale Extra Credit Burpee: 5 Run:…
→
Wed 17

Wednesday June 17, 2015

WOD: 5 x 3 E3M P Accessory H2H Swing: 40 (24kg/16kg) Wall Ball: 30 (#20/#14) Slam: 20 (#30/#20) 5 Rounds for time Extra Credit Broad Jump: Continuous 40’…
→
Tue 16

Tuesday June 16, 2015

WOD: 5 x 10 E3M BSQ Accessory Run: 200 Lunge 80’ w/Plate overhead #45/#25 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes Extra Credit Double KB SN:10…
→
Mon 15

Monday June 15, 2015

WOD: Tabata :20/:10 x 8 Intervals Box Jumps Abmat Sit-ups KB Swings Ball Slam Russian Twist (Slam Ball) Med Ball Clean (Slam Ball) 1:00 min rest between movements…
→
Sun 14

Sunday June 14, 2015

WOD:  5 x 5 E3M SDL Accessory Row: 1000M FSQ: 50 (2DB #50/#35) AbMat Sit Up: 40 Push Up: 30 Farmer Carry: 400 (w/Dumbbells) For time Extra Credit…
→
Thu 11

Thursday June 11, 2015

WOD: Run: 200 Rest 1:00 15 Rounds Accessory Wall Ball: 10 (#30/20) Pull Up (C2B): 5 OTM 12 Minutes
→
Mon 8

Monday June 8, 2015

WOD: AMRAP: Cindy 3:00 Rest 1:00 5 Rounds Accessory Run: 100 Every :45 Seconds for 12 intervals Extra Credit Run: 1 Mile for time
→
Sun 7

Sunday June 7, 2015

WOD: (GS) 5 x 5 E3M BP Accessory Run: 400 DBTH: 10 (#50/#35) RDL: 10 AMRAP: 15 Minutes
→
Sat 6

Saturday June 6, 2015

WOD: 5 x 2 E3M DL Accessory BB Complex CL/FSQ/PJ/BSQ (#155/#105) AMRAP: 20 Minutes Extra Credit Sprint: 100M OTM 10 Minutes
→
Fri 5

Friday June 5, 2015

WOD: 5 x 12 E3M P Accessory DBSN: 1/1 x 5 (10 Reps) #70/#50) Box Jump: 10 (24”/20”) AbMat Sit Up: 20 AMRAP: 15 Minutes Extra Credit Broad…
→
Thu 4

Thursday June 4, 2015

WOD: 5 x 10 E3M Cuban Rotation – Start with bar above head, Tempo – 4 count lowering weight, 2 Count raising weight – Start light, PVC is…
→
Wed 3

Wednesday June 3, 2015

WOD: 5 x 3 E3M OHS Accessory Five Frans TH (#75/#55) Jumping Pull Up 21, 15, 9 for time Rest 1:00 5 Rounds
→
Tue 2

Tuesday June 2, 2015

WOD: 5 x 10 E3M SDL Accessory BSQ: 15 (#185/#120) From Ground Pull Up: 15 4 Rounds for time Extra Credit Swing #124/#88 Tabata: :20/:10 x 8 Score…
→
Mon 1

Monday June 1, 2015

WOD: 5 x 5 E3M FSQ Accessory Run: 400 Lunge 50 Yds Push Up: 30 3 Rounds for time Extra Credit Wall Ball #30/#20 Tabata: :20/:10 x 8…
→