| WOD: |
| Tabata :20/:10 x 8 Intervals
Box Jumps Abmat Sit-ups KB Swings Ball Slam Russian Twist (Slam Ball) Med Ball Clean (Slam Ball) 1:00 min rest between movements |
| Extra Credit |
| Farmers Carry: 400m (50/35) |
← June 2015 workouts
Workout of the Day
Monday June 15, 2015
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