| WOD: |
| 5 x 10 E3M
Cuban Rotation – Start with bar above head, Tempo – 4 count lowering weight, 2 Count raising weight – Start light, PVC is okay. |
| Accessory |
| Tabata :20/:10 x 8
Burpee Wall Ball (#30/#20) PCL (#135/#95) |
| Extra Credit |
| DU: 50
OTM 10 Minutes |
← June 2015 workouts
Workout of the Day
Thursday June 4, 2015
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