| WOD: |
| 5 x 12 E3M
P |
| Accessory |
| DBSN: 1/1 x 5 (10 Reps) #70/#50)
Box Jump: 10 (24”/20”) AbMat Sit Up: 20 AMRAP: 15 Minutes |
| Extra Credit |
| Broad Jump 40’ (Continuous)
Wall Ball: 10 (#30/#20) OTM 10 Minutes |
← June 2015 workouts
Workout of the Day
Friday June 5, 2015
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