| WOD: |
| 5 x 10 E3M
DL |
| Accessory |
| S2O: 25 (w/DB #30/#20)
OH Walk w/DBs 40’ Walking Lunge @ High Carry 40’ Run: 120’ (Shuttle Run) AMRAP: 20 Minutes |
| Extra Credit |
| Max Effort MU – One unbroken set |
← June 2015 workouts
Workout of the Day
Tuesday June 30, 2015
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