| WOD: |
| 5 x 3 E3M
FSQ |
| Accessory |
| Row: 1k
Burpee: 50 Double Under: 40 HSPU: 30 (Sub Strict Press if no HSPU) HPCL: 20 (#155/#105) TH: 10 (#155/#105) For time |
| Extra Credit |
| Max Effort Push Up – One unbroken set |
← July 2015 workouts
Workout of the Day
Wednesday July 1, 2015
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