| WOD: |
| MOFO: Tabata Style
BSQ: (#135/#95) P: (#75/#55) Alternating 16 total intervals |
| Accessory |
| Lunge: 40’ w/ Plate (#45/#25)
H2H KB Swing (#24Kg/#16Kg) Lunge: 40’ w/ Plate (#45/#25) Push-Up: 12 AMRAP: 20 Minutes |
← July 2015 workouts
Workout of the Day
Thursday July 2, 2015
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