| WOD: |
| 5 x 12 E3M
PP |
| Accessory |
| Push Up: 6
Pull Up: 6 OTM 20 Minutes |
| Extra Credit |
| Max Effort Dip – One unbroken set |
← July 2015 workouts
Workout of the Day
Friday July 3, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.