Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2015
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Fri 31

Friday July 31, 2015

WOD Dip: 7 S2O: 14 (#115/#75) BSQ: 21 3 Rounds for time Lift FSQ 5 x 2 Accessory T2B: 10 OTM 5
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Thu 30

Thursday July 30, 2015

WOD FSQ: 3 (#155/#105) T2B: 6 Push Up: 9 AMRAP: 12 Minutes Lift DL 5 x12 Accessory Double KB Sw/CL/FSQ/J (24/16kg) AMRAP: 5 Minutes
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Tue 28

Tuesday July 28, 2015

WOD H2H Swing: 50 (24kg/16kg) Wall Ball: 30 (#20/#14) 3 Rounds for time Lift BSQ 5 x 10 Accessory Swing: 10 OTM (#124/#88)
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Mon 27

Sunday July 26, 2015

WOD Run: 200M DBSN 1/1 x 5 (#70/#50) T2B: 12 AMRAP: 12 Lift BP 5 x 10 Accessory L-Sit :20/:10 x 8
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Mon 27

Monday July 27, 2015

WOD SDLHP: 12 (#115/#75) Bar Facing Burpee: 10 5 Rounds for time Lift SDL 5 x 3 Accessory Rope Climb: 2 OTM 5
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Sat 25

Saturday July 25, 2015

WOD: (GPP) Nate Lift (GS) OHS 5 x 5 E3M (HAP) Accessory KB Snatch 1/1 x 5 (10 Reps with Rotational Change between each rep) Goblet Squat: 10 AMRAP…
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Fri 24

Friday July 24, 2015

WOD: (GPP) Run: 400 HPCL: 50 (#115/#75) FSQ: 40 S2O: 30 Run: 400 For time Lift (GS) RDL 5 x 8 E3M (HAP) Accessory Legless Rope Climb: OTM 10
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Thu 23

Thursday July 23, 2015

WOD: (GPP) Double Swing: 5 (24kg/16kg) Double Clean: 5 Double FSQ: 5 Run: 200 AMRAP: 15 Minutes Lift (GS) PP 5 x 2 E3M (HAP) Accessory T2B 10 OTM…
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Wed 22

Wednesday July 22, 2015

WOD: (GPP) Run: 200 OHS: 15 (#95/#65) Pull: 12 5 Rounds for time   Lift (GS) FSQ 5 x 12 E3M (HAP) Accessory KB Complex 24kg/16kg Dbl KB Swing/Clean/FSQ/J…
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Tue 21

Tuesday July 21, 2015

WOD: (GPP) H2H Swing: 10 (24kg/16kg) Single Arm Thruster: 10 (R) H2H Swing: 10 (24kg/16kg) Single Arm Thruster: 10 (L) AbMat Sit Up: 20 AMRAP: 12 Minutes Lift…
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Mon 20

Monday July 20, 2015

WOD: Cindy AMRAP: 8 Minutes Rest 3:00 Then Complete the number of rounds you to got in the AMRAP for time. Lift (GS) P 5 x 10 E3M (HAP)…
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Sun 19

Sunday July 19, 2015

WOD: (GPP) Run: 100M Push Up: 10 OTM 10 Minutes Lift (GS) BSQ 5 x 5 E3M (HAP) Accessory Rope Climb: 2 OTM 5 Minutes
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Fri 17

Friday July 17, 2015

WOD: P 5 x 5 E3M (HAP) Accessory Cindy Max Rounds in 10:00 Rest: 3:00 Then – Complete the rounds you got in the first 10
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Thu 16

Thursday July 16, 2015

WOD: FSQ 5 x 5 E3M (HAP) Accessory Run: 400m Abmat: 40 Run: 300m Ball Slam: 30 (#30/#20) Run: 200m Burpee Box Jump: 20 Run: 100m DB Thruster:10…
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Wed 15

Wednesday July 15, 2015

WOD: BP 5 x 5 E3M (HAP) Accessory Wall Ball: 30 (#20/#14) Pull Up: 20 Ring Dip: 10 3 Rounds time
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Mon 13

Monday July 13, 2015

WOD: BSQ 5 x 5 E3M (HAP) Accessory :45/:15 x 4 Rounds Ring Rows Ball Slam (#30/#20) Double Under Box Jump 24/20 Row Russian Twist
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Sat 11

Saturday July 11, 2015

WOD: SDL 5 x 2 E3M (HAP) Accessory Manion Extra Credit Rope Climb: 2 Leglees Rope Climb: 1 Alternating OTM 10
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Fri 10

Friday July 10, 2015

WOD: FSQ 5 x 12 E3M (HAP) Accessory Fat Grace: PCL&J: 30 for time (#155/#105) Extra Credit Pull Up: 7 Push Up: 7 OTM 20 Minutes
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Thu 9

Thursday July 9, 2015

WOD Max Reps in :30/:30 DL (#135/#95) Abmat Double KB FSQ (#20/#12Kg) Burpee Seated DB Press (#25/#15) 5 Rounds Extra Credit Box Jump: 10 OTM 10 Minutes
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Tue 7

Tuesday July 7, 2015

WOD: BSQ 5 x 10 E3M (HAP) Accessory Box Jump: 15 (24”/20”) PCL: 12 (#155/#105) FSQ: 10 (#155/#105) Push Up: 8 Max Rounds in 8 Minutes Rest 3:00…
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Mon 6

Monday July 6, 2015

WOD: Max Reps in :30 Work/ :30 Rest Wall Ball (#20/#14) Burpee DB SN (#50/#35) Push Up Med Ball Clean (#20/#14) 5 Rounds Extra Credit Sprint 100M OTM…
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Sun 5

Sunday July 5, 2015

WOD:  RDL 5 x 5 E3M (HAP) Accessory Density’s Destiny – Goal 10 Reps OTM – Load appropriately BSQ Push Up Box Jump Swing Push Press w/DB 25…
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Fri 3

Friday July 3, 2015

WOD: 5 x 12 E3M PP Accessory Push Up: 6 Pull Up: 6 OTM 20 Minutes Extra Credit Max Effort Dip – One unbroken set
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Thu 2

Thursday July 2, 2015

WOD: MOFO: Tabata Style BSQ: (#135/#95) P: (#75/#55) Alternating 16 total intervals Accessory Lunge: 40’ w/ Plate (#45/#25) H2H KB Swing (#24Kg/#16Kg) Lunge: 40’ w/ Plate (#45/#25) Push-Up:…
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Wed 1

Wednesday July 1, 2015

WOD: 5 x 3 E3M FSQ Accessory Row: 1k Burpee: 50 Double Under: 40 HSPU: 30 (Sub Strict Press if no HSPU) HPCL: 20 (#155/#105) TH: 10 (#155/#105)…
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