| WOD |
| Run: 200M
DBSN 1/1 x 5 (#70/#50) T2B: 12 AMRAP: 12 |
| Lift |
| BP 5 x 10 |
| Accessory |
| L-Sit :20/:10 x 8 |
← July 2015 workouts
Workout of the Day
Sunday July 26, 2015
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