| WOD |
| H2H Swing: 50 (24kg/16kg)
Wall Ball: 30 (#20/#14) 3 Rounds for time |
| Lift |
| BSQ 5 x 10 |
| Accessory |
| Swing: 10 OTM (#124/#88) |
← July 2015 workouts
Workout of the Day
Tuesday July 28, 2015
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