| WOD |
| FSQ: 3 (#155/#105)
T2B: 6 Push Up: 9 AMRAP: 12 Minutes |
| Lift |
| DL 5 x12 |
| Accessory |
| Double KB Sw/CL/FSQ/J (24/16kg)
AMRAP: 5 Minutes |
← July 2015 workouts
Workout of the Day
Thursday July 30, 2015
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