| WOD |
| Dip: 7
S2O: 14 (#115/#75) BSQ: 21 3 Rounds for time |
| Lift |
| FSQ 5 x 2 |
| Accessory |
| T2B: 10 OTM 5 |
← July 2015 workouts
Workout of the Day
Friday July 31, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.