| WOD: (GPP) |
| Run: 400
HPCL: 50 (#115/#75) FSQ: 40 S2O: 30 Run: 400 For time |
| Lift (GS) |
| RDL 5 x 8 E3M (HAP) |
| Accessory |
| Legless Rope Climb: OTM 10 |
← July 2015 workouts
Workout of the Day
Friday July 24, 2015
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